Most people experience anxiety. There are ways to deal with anxiety and conquer it. You may be starting out your journey of anxiety freedom by reading this article. Overcoming anxiety takes a combination of approaches. You should consider that you have a different type of anxiety than the rest. There …
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control. Just like a computer absorbs raw data, so does your mind. Within your mind, a …
If you’re suffering from sleep apnea, then you might be wondering what it is and what causes it. The condition of sleep apnea is when your breathing stops for no apparent reason while you are asleep. While it is most common in adults, children are also at risk of having …
Hemorrhoids are actually varicose veins in the anus and rectum. They occur when blood vessels that are either inside the anus or around it become swollen. The more swollen they become, the more painful they are. Hemorrhoids may cause bleeding, and their constant irritation could lead to itching. However, most …
The Glycemic Index is a concept developed at the University of Toronto in 1981. The purpose of the Glycemic Index is to measure the effect carbohydrates have on blood glucose levels. The Glycemic Index is imperative for anyone who needs to monitor their glucose level due to diabetes or hyperglycemia. …
Imagine what a reduced caloric intake of up to 1000 calories a day would do? Before you run to grab a calculator, read this: A daily reduction of 1,000 calories will on average cause a reduction of 2 pounds a week. If you are thinking it would be impossible for …
Most people who want to lose weight hear about the cabbage soup diet at least once in their life. This diet supposedly helps you to miraculously drop 10-15 pounds in 7 days. Many people when they first hear about this diet believe that it is “new” or “revolutionary” or even …
